Most people would agree that getting a massage is enjoyable and relaxing. But many don’t realize exactly how great regular massages are for their overall health! From reducing stress to enhancing circulation and metabolism, as well as improving performance and muscle function, massages are a great lifestyle habit to form. There are so many alternative health treatments available today; it is no wonder that people get confused as to what is the best option to make them feel their best. But if you look at the long history of massage – which dates back nearly 5000BC – it is apparent that its benefits are more than just “enjoyable and relaxing” but therapeutic and healing in nature. Listed below are some of the great benefits of receiving consistent massages.
The Benefits of Regular Massage
Getting frequent massage treatments has so many great benefits for your mind and body. Taking part in this regularly schedule self-care can play a huge part in your healthy your lifestyle is as well as how youthful you will remain after each passing year. Some of the great benefits include:
- Increasing the blood’s oxygen capacity by 10-20%
- Help loosen shortened muscles and stimulate weak muscles, which promote more efficient body movement.
- Improve posture and skeletal health.
- Help speed recovery from exercise-induced fatigue.
- Increase production of gastric juices, saliva and urine.
- Increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). This suggests that the metabolic rate increases.
- Balance the nervous system by soothing or stimulating it, depending on which effect is needed.
- Improves function of the oil and sweat glands, which helps the skin become more supple and soft.
- Indirectly or directly stimulating nerves and blood vessels, which improve blood supply to the body.
Massage Therapy for Health and Fitness
There are many types of massages you can receive, from relaxation to deep tissue. Each type uses different techniques and offers certain benefits. No matter the technique used, massages will always improve blood and lymph circulation, which is important in order to have optimal health. An active person always has better lymph flow than an inactive person, so if you couple your exercise plan with regular massages, your circulation will be enhanced even more. Regular massages also help you recover from post-workout aches as well as prevent injuries associated with sports. The movements involved in massage help move lactic acid out of your muscles, which helps speed muscle recovery. help relax tense or strained joints. By helping reduce fatigue and aid recovery, massage enables more productive training as well as more effective workouts. Massage for Injuries and Mind/Body Healing Regular massage can also help heal and recover from soft tissue injuries, such as sprains or strains. The routine stimulation of massage helps aid tissue repair and increase circulation in areas of injury. Oxygen and nutrients are pushed into the muscles and joints, which are the components that our body needs to heal itself. Massages helps relieves pain from injuries as well, by loosening muscles. It is highly possible that you may not need as much pain medication if you get massages regularly. As well, regular massage can be quite beneficial for diseases such as arthritis, fibromyalgia, MS, and even emotional disorders such as depression and ADHD. The therapeutic act of massage is soothing and nurturing and allows the client to achieve a meditative-like state when receiving treatment. The act can improve one’s state of mind if you concentrate on releasing negative tension throughout your body and mind during treatment. The act of massage is particularly stress-relieving. With regards to physical diseases, regular massage has been proven to lower stress hormones and anxiety, which allows the client’s body to be in a curative state to fight their illness. What Other Injuries can Massage Treat?
- Headaches & migraines
- Frozen shoulder
- Sore shoulder and neck
- Back pain & sciatica
- Tennis and golfers elbow
- Sprains, strains and tears
- Over-use injuries
- Shin splints
It is important to remember that your body strives to maintain optimal well-being by keeping all of its systems in balance. We know proper nutrition, exercise, and rest are essential to optimal health but so is reducing stress and nurturing your mind and body. Massage is more than just pampering yourself; it is truly an investment in your long-term health. Receiving regular massage treatments will help to achieve true balance in your life and help you feel divine, inside and out!