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FOOT FILES – The Benefits of Regular Pedicures
Every spring sees the emergence of winter-white toes. Throughout the summer when beautiful feet are on display in strappy sandals, women diligently flock to their favorite spa for regular pedicures. Come autumn, those once carefully-maintained feet are often forgotten about.
Whether you're a high-heeled diva, a running addict, always on-the-go or simply going about your daily activities, you are spending a considerable amount of time on your feet. Women tend to be on their feet more than men. In fact, over 80% of foot problems occur in women. Once viewed as luxurious, pedicures are fast becoming a maintenance routine for both men and women. Regular pedicures and proper at home foot care are essential for healthy feet.
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Trust Only an Expert
Trust your feet only to expert pedicurists who is licensed or accredited. Beyond a great pedicurist, the facility should be clean and only new or sterilized instruments should be used
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throughout your treatment. A good pedicure should include a warm soak, foot scrub, massage, and extensive cuticle and nail work. Beyond a pretty finish, polish protects the nail.
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Beyond Beautiful Feet
Unsightly and uncomfortable common skin conditions like corns, calluses, ingrown toenails and fungus can be addressed during a pedicure. The warm soaking of the feet begins the process to loosen dead, dry skin. Pedicurists then use foot files, pumice or other implements to further remove calluses and corns. Having calluses on your feet can cause uneven pressure when you walk or stand making the regular removal of calluses important. The massage during a pedicure works to increase circulation and ensure proper blood flow to the toes.
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Make Moisture a Priority
Hydrating your feet daily with a foot cream or lotion will seal in the moisture. Using a product formulated for feet will ensure it contains important antiseptic and bacterial agents. Continuous use of a foot balm will heal dry, cracked feet and soften calluses. |
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Foot Files
Use a foot paddle or pumice stone to file your feet regularly. Corns and calluses can get out of control if you let them. Keep a foot file by your shower or tub and use it while your feet are still damp.
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Refreshing Spray
Invest in a deodorizing foot spray to reduce fungus. A foot spray with mint properties can offer relief to aching feet. Throw a foot spray into your purse for immediate, fast acting foot care.
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Make Pedicures a Regular Ritual
Pedicures should be maintained all year long to lessen callus build up, avoid infections, improve circulation in the area, and encourage nail growth. Get the most out of your pedicure with proper tools and products at home. Your feet will be thankful. |
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